Stretching and Wellness Programs

Worker stretching before shift

Stretching Programs

A proactive approach to health and safety can begin with pre-shift and take-5 break stretching programs. These can help reduce the risk of musculoskeletal injuries by reducing fatigue and improving muscle coordination. Our stretching programs can also:

  • Increase blood supply and nutrients to joints
  • Increase range of motion
  • Decrease joint degeneration

We can also offer a fully customized stretching program that meets your company's needs.

Healthy food and water and weights

Wellness Programs

Employee wellness programs are an essential function in keeping a healthy and safe workforce. We can help with basic tips or bring in one of our wellness expert partners to perform a complete analysis and design a comprehensive program that addresses the most cost effective needs of your organization.

Some examples of wellness initiatives are:

  • Smoking cessation
  • Diabetes prevention
  • Heart health education
  • Exercise and diet education
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