Signs you're dealing with stress:
Change in sleep pattern
Loss of appetite
Ways to reduce stress:
Laugh – A lot!
Write to-do lists
Get enough sleep
Take care of yourself
Ask for help!
Set a schedule
If you or someone you know have high stress or are in danger of hurting themselves or others:
Go to the local hospital emergency room
Call 988 – New Suicide and Crisis Lifeline
Contact your Employee Assistance Program