Studies have shown getting enough sleep has many positive impacts on your body. Not only does it help you feel better, it also decreases your risk of many diseases such as diabetes, depression, and inflammation. A good night’s rest can improve your concentration, memory, mood, and supports a healthy immune system.
Here are a few tips to improve the quality of your sleep:
Limit blue light — Do not be on electronics for one hour prior to going to sleep
Limit light when sleeping. If you sleep during the day, consider black out curtains
Do not eat big meals before bed
Do not go to bed hungry
Do not consume caffeine or alcohol prior to bed
Limit noise when sleeping
Eliminate or limit naps
Stick to a sleep schedule